Calories 244 gm
Pat 19.6 gm
Protein 7.5 gm
Peanuts are a healthy food for people of all ages, It is nutritious and good to eat, Peanuts are high in vitamin B3 which ensures good brain health, eating peanuts helps control high levels of cholesterol, heart disease, high blood pressure, weight gain and diabetes, Peanuts are high in protein which helps in building body and building muscle. Peanuts are rich in iron, which helps in the activity of red blood cells.