Ways to stop hair loss

Hair is considered an important part of the human body. If a normal person does not have hair on his head, then his beauty is not fully revealed. So how many types of shampoo, oil, soap do people use for hair on the head. If you have hair on your head, you can keep your hair as you wish. But the biggest problem of the present time is to hold the hair on the head. Hair depends a lot on the weather. What to do for hair care if you have hair loss problems? Today's topic is how to stop hair loss.

1. Changing food habits

Every human being has different types of physical problems in his life and at the root of these problems is his eating habits or daily lifestyle. Excessive hair loss is a serious problem. The main reason behind this problem is the daily food habits. If smoking, alcohol, junk food, raw eggs, soda are part of your daily diet, then hair loss is normal. Avoid all these foods as much as possible. On the other hand, eating foods that will stop hair loss is drinking plenty of pony, more green vegetables and omega-3 rich foods.

2. Get enough sleep

A normal person needs 8 hours of sleep daily. Less than enough sleep can lead to hair loss. Make it a habit to sleep at the right time and get enough sleep to reduce hair loss.

        
3. Do not use hot water on the head

Hot water is deadly harmful for hair. The use of hot water on the scalp softens the hair follicles, resulting in hair loss.

4. Use of hair dryer

It is best not to use a hair dryer to dry your hair. The air in the hair dryer stays hot so its air is harmful to the hair.

 
5. Using oil on the head

Nowadays, not using oil on the head has become a new fashion. If oil is not used on the scalp, the roots of the hair become rough and dry and the hair falls out. For this, make it a habit to apply oil on the head at least 2 to 3 times a week. This will reduce hair loss.

    
6. Do not use shampoo

Chemicals are deadly harmful to the skin of the body. Almost every shampoo contains a sufficient amount of chemicals that can damage the scalp. So refrain from using chemical shampoo as much as possible.

7. Use of neem leaves

Neem leaves are the most effective ingredient for dandruff. Since dandruff is a type of fungus, it can be removed with the help of neem leaves. Make a paste of neem leaf beet and dry it on the scalp and wash it off to get rid of all kinds of germs and fungi including fungi.

8. Onion juice

Onion juice plays an effective role in stopping hair fall. Onion juice is very effective for those who have a lot of hair on their head. Its method of use is very simple. Raw onions make a good paste or extract the juice and keep it on the head for a long time. The most suitable time for this is night. If you get up in the morning and wash your head at night, the problem is free.