Ways to Quit Smoking

We all know more or less that smoking is bad for our health. Even then I continued to smoke. There are many of us who have tried and failed to quit smoking. They have tried many times to quit smoking but the number of people who have not been successful is not small. It is very difficult for those who are addicted to smoking to get out of here. There are a number of ways to quit smoking that are easy to get rid of if you want to. E.g.

Electronic cigarettes

Electric cigarette or vape machine is available in Bangladesh market. They do not have nikotin but smoke comes out. These machines can be used for some time to quit smoking.

Quit Smoking Friends

If you want to quit smoking, you must stay away from smoking friends. You must do this first. If you associate with friends who smoke excessively, you will not be able to quit smoking in any way. Maybe even if you quit smoking, you will start eating again if you associate with them.

Islamic Books

Smoking in particular has a major impact on mental health. There are so many types it's hard to say. If you want, Islamic books and healthy scientific anti-smoking books can be collected from the market and read. This is a very effective way to quit smoking.

Follow People Who Already Quit Smoking

If you search, you will find many people who used to smoke but now have given up smoking. You can get advice from all these people on how they quit smoking or you can start socializing with them. It can also be an effective way to quit smoking.

Keep Depression at Bay

Many people quit smoking due to various mental problems and started smoking again. So try to stay calm all the time and keep the depression away. If you want to keep your body and mind well, you can start the practice of physical work or exercise. Moreover, it helps to maintain mental and health.

You can practice eating ginger

You can make a habit of eating ginger to quit smoking. The various ingredients in ginger are able to reduce the desire to smoke a lot. So you can get in the habit of eating ginger at the time you used to smoke. This will allow you to quit smoking very easily. Ginger is a very effective way to quit smoking.

The evils of smoking

Effects of smoking on cancer production: Cigarette smoke contains carcinogenic mutants. They cause cancer of the human mouth, trachea, esophagus and lungs.

Bronchitis: Smoking causes inflammation and coughing in the airways. This is called bronchitis. This causes the trachea to constrict slowly. Asthma causes shortness of breath. The lungs are largely inactive.

Emphysema: Smoking narrows the airways and causes swelling in the lungs. This is called emphysema. This results in complex changes in the lungs.

Coughing: Many people have a severe cough and cough due to smoking and mucus coming out of the lungs.